GIRLS

These are some of the toughest workouts you'll do. Glassman so aptly named them GIRLS because "...anything that left you flat on your back, looking up at the sky asking 'what just happened to me?' deserves a female name."

AMANDA
9-7-5 Reps for Time
  • Muscle Up
  • Snatches (135/95 lbs)
ANNIE
50-40-30-20-10 Reps for Time
  • Double-unders
  • Sit-ups
BARBARA
5 Rounds for Time
  • 20 pull-ups
  • 30 push-ups
  • 40 sit-ups
  • 50 squats
  • 3 minutes rest
Time each round. Score is total time to complete the workout.
CHRISTINE
3 Rounds for Time
  • 500m Row
  • 12 Body Weight Deadlift
  • 21 Box Jumps
CINDY
20 Minute AMRAP
  • 5 pull-ups
  • 10 push-ups
  • 15 squats
DIANE
21-15-9 Reps for Time
  • Deadlift (225/155 lbs)
  • Handstand push-ups
ELIZABETH
21-15-9 Reps for Time
  • Squat Cleans (135/95 lbs)
  • Ring dips
FRAN
21-15-9 Reps for Time
  • Thrusters (95/65 lbs)
  • Pull-ups
EVA
5 Rounds for Time
  • 800 Meter Run
  • 30 Kettlebell Swings (2 pood)
  • 30 pullups
GRACE
For Time
  • 30 Clean-and-Jerks (135/95 lbs)
KAREN
For Time
  • 150 Wall Ball Shots (20/14 lbs)
KELLY
5 Rounds for Time
  • 400 Meter Run
  • 30 Box Jumps (24/20 in)
  • 30 Wall Ball Shots (20/14 lbs)
MARY
20 Min AMRAP
  • 5 Handstand Push-Ups
  • 10 Pistols (alternating legs)
  • 15 Pull-Ups
NANCY
5 Rounds for Time
  • 400 meter Run
  • 15 Overhead Squats (95/65 lbs)
THE NASTY GIRLS
3 Rounds for Time
  • 50 Air Squats
  • 7 Muscle-ups
  • 10 Hang Power Cleans (135/95 lbs)