HEAVY WODs

The following workouts all have one thing in common: heavy lifting. So for all you strong women and men, let's go heavy!

BIG SEXY
5 Rounds for Time
  • 6 Deadlifts (315/205 lbs)
  • 6 Burpees
  • 5 Cleans (225/155 lbs)
  • 5 Chest-to-Bar Pull-Ups
  • 4 Thrusters (155/115 lbs)
  • 4 Muscle-Ups
GODZILLA
3 Rounds for Time
  • 1 Legless Rope Climb (15 ft)
  • 2 Squat Snatches (225/145 lbs)
  • 3 Back Squats (365/245 lbs)
  • 4 Deficit Handstand Push-Ups (13/9 in)
ICON 3
For Time
  • 12 Front Squats (225/155 lbs)
  • 9 Clean-and-Jerks (225/155 lbs)
  • 6 Snatches (225/155 lbs)
KALSU
For Time
  • 100 Thrusters (135/95 lbs)
  • 5 Burpees at the top of every minute
JUSTIN
30-20-10 Reps For Time
  • Back Squats (Bodyweight)
  • Bench Presses (Bodyweight)
  • Strict Pull-Ups
KING KONG
3 Rounds for Time
  • 1 Deadlift (455/295 lbs)
  • 2 Muscle-Ups
  • 3 Squat Cleans (250/165 lbs)
  • 4 Handstand Push Ups
LEE
5 Rounds for Time
  • 400 Meter Run
  • 1 Deadlift (345/225 lbs)
  • 3 Squat Clean (185/135 lbs)
  • 5 Push Jerk (185/135 lbs)
  • 3 Muscle-Ups
  • 1 Rope Climb (15 ft)
LYNNE
5 Rounds for Max Reps
  • Bench Press (Body weight)
  • Pull-ups
LINDA
10-9-8-7-6-5-4-3-2-1 Reps For Time
  • Deadlift (1.5 Body Weight)
  • Bench Press (Body Weight)
  • Clean (3/4 Body Weight)
The Crippler
For Time
  • 30 Back Squats (225/155 lbs)
  • 1 mile Run
THE GRINCH
3 Rounds for Time
  • 1 Snatch Balance (315/205 lbs)
  • 2 Backflips
  • 3 Cleans (315/205 lbs)
  • 4 Freestanding Handstand Push-Ups
SPEHAR
For Time
  • 100 Thrusters (135/95 lbs)
  • 100 Chest-to-Bar Pull-Ups
  • 6 mile Run
SAN FRANCISCO CRIPPLER
For Time
  • 30 Back Squats (Body weight)
  • 1,000 meter Row
NUKES
As Many Reps As Possible in 30 minutes
  • In 8 minutes:
    • 1 Mile Run
    • Max Reps Deadlifts (315/205 lbs)
  • In 10 Minutes:
    • 1 Mile Run
    • Max Reps Power Cleans (225/155 lbs)
  • In 12 Minutes:
    • 1 Mile Run
    • Max Reps Overhead Squats (135/95 lbs)
MARK 35
7 Rounds for Time
  • 5 Bench Press (225/155 lbs)
  • 5 Power Cleans (225/155 lbs)
  • 35 Double-Unders