Shoulders
Use these videos to work on your shoulder mobility for a stronger overhead position and overall shoulder health.
| Better Upper Back Mobility |
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| Overhead Shoulder Prep Drill |
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| Neuromuscular Training for OHS |
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| Shoulder Extension Opener |
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| Internal Rotation Opener |
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| Overhead Band Opener |
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| View in separate window |
| Chest Opener Mobilization |
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| View in separate window |