BUILDING STRENGTH EVERYDAY1 On August 6, 2011, a tragedy shook the military community and Americans everywhere. On that day, America lost 30 military service members when a CH-47 Chinook helicopter was downed in Afghanistan. In honor of their service, the following workout will be performed nationwide annually on August 6, 2011.
31 Min AMRAP
- 8 Thrusters (155/105#)
- 6 Rope Climbs (15 ft. ascent)
- 11 Box Jumps (30/24)
|In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, who was killed during combat operations in Iraq on Dec. 11, 2007.
He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.
|3 Rounds for Time|
|U.S. Marine Corps Capt. Brandon "Bull" Barrett, 27, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by his parents, Cindy and Brett; sisters, Ashley and Taylor; brother, Brock; and his grandmother, Carmen Johnson.
|2 Rounds for Time|