TESTing

BUILDING STRENGTH EVERYDAY

1 On August 6, 2011, a tragedy shook the military community and Americans everywhere. On that day, America lost 30 military service members when a CH-47 Chinook helicopter was downed in Afghanistan. In honor of their service, the following workout will be performed nationwide annually on August 6, 2011.
31 Min AMRAP
Badger
In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, who was killed during combat operations in Iraq on Dec. 11, 2007.

He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.
3 Rounds for Time
  • 30 Squat Cleans (95 lbs/65 lbs)
  • 30 pull-ups
  • Run 800 meters
Bull
U.S. Marine Corps Capt. Brandon "Bull" Barrett, 27, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by his parents, Cindy and Brett; sisters, Ashley and Taylor; brother, Brock; and his grandmother, Carmen Johnson.
2 Rounds for Time
  • 200 double-unders
  • 50 overhead squats, 135#
  • 50 pull-ups
  • Run 1 mile