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The Bear KompleX strength belt is designed to support your lifting technique during intense lifts (Squats, Power cleans, Snatches, Deadlifts, etc.) or in metcons with weightlifting movements. The Bear KompleX Strength Belt quickly comes on and off. The steel roller buckle keeps the belt securely in place and is light enough to continue to wear during WODs. The adjustable velcro allows the belt to be loosened or tightened easily while maintaining maximum support and comfort. We like to wear our belt "tight" so if you are in between sizes, we recommend ordering the smaller size.