Crush all workouts in your Women's Nike Metcon 3 Metallic edition training shoe. Sprint, jump, climb and lift with Flywire cables locking down your fit securely in a sweet metallic tint. Harness more power during lifts thanks to a drop-in midsole forming a secure base. Take on everything your coach or trainer can think of with forefoot flex helping you find natural speed and strength. Put your Metcon 3 Metallic to the test, it's not only light, but tough too. Plus, you'll be jumping and cutting on a dime thanks to awesome traction.