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The Metcon Flyknit series was created to be more suitable for running while also having all the features needed to get stronger in your box. Similar to its predecessors the Nike Metcon Flyknit 3 has more flex in the forefoot (good for running) but was also built on a stable platform for the demands of your crossfit box.
The Nike Metcon Flyknit 3 differs from the DSX Flyknit 2 in that the ankle collar is updated with a new stretch woven bootie, there is more cushion in the tongue, and it has a slightly more narrow feel.