The Second Pull Blog

Brand New Nike Metcon 2 Colors!

September 23, 2016

It's been a while since Nike released any new Nike Metcon 2 colorways, but the wait is finally over with the drop of 7 new colors! On the men's side there are 5 new colorways, and 2 new colors for the women.

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6 Exercises for Maximum Mobility

September 07, 2016

The importance of mobility, and the heavy emphasis put on making the time to work on maintaining your body and moving correctly has grown tremendously over the last few years. Leading this revolution in ideas and movement has been Dr. Kelly Starrett, who has worked with numerous athletes ranging from Olympians to CrossFit Champions to everyday people. Outside Online has compiled 6 of Dr. Starrett's super easy exercises anyone can do with just a little time and effort, that will lead to some major improvements in range of motion and overall mobility.

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Want to Be a CrossFit Games Champion? Here's Your Guide

August 17, 2016

Get into the mind of the "World's Fittest Man" Mat Fraser and learn what he has done to elevate his training to make him the best. In this in depth piece by Jenessa Connor for Men's Journal, Mat Fraser shares the changes he made to his training that led to his winning the 2016 CrossFit Games. 

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