The Best Small Changes You Can Make For A Healthier Lifestyle

May 05, 2017

We all want to get healthier and form better habits, but it doesn’t come easily for some. With our busy schedules and the stress of daily life, it can be hard to know where to start. Fortunately, there are several easy ways to change your daily habits and get into a better routine for healthier living in all areas of your life.

Continue Reading

What the Fittest On Earth Eat: 14 Meals From CrossFit Games Athletes

April 26, 2017

Have you ever wondered what the top Crossfitters in the world are eating? What are they scarfing down to fuel their training and reward their hard work in the gym? Well the wonders of social media give us a look into the kitchens and eating habits of some of the the most successful CrossFit Games athletes.

Continue Reading

Double Under Tips With CrossFit Legend Chris Spealler

March 24, 2017

Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.

With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.

Continue Reading

The best store for everything Reebok CrossFit, Nike Metcon shoes, + training apparel, and gear!

Welcome CrossFit® Athletes! You've discovered Box Basics, the #1 store for crossfitters and home of the best selection of shoes, socks, clothing, and gear. You can trust us to provide you with the best brands of shoes, apparel, and accessories for your fitness goals. Box Basics is an authorized Reebok CrossFit Retailer.

Shop from hundreds of products from the best brands like Reebok CrossFit Nano 7.0 shoes, Nike Metcon 3, Inov-8, Rehband Knee Sleeves, JAW Grips, King Kong Bags, RPM Ropes, Virus Compression, RockTape Assassins, Paleo Pro, Under Armour, Bear Complex, Born Primitive, Anfarm. You'll find fantastic products to attack your WODs and boost your appetite for PRs.