Achieve versatility in your workouts with the Nike Free Metcon 6, a training shoe designed to do it all: lift, run, jump. The Free Metcon 6 has enhanced forefoot flexibility and stability with a reinforced heel, while its laser-siped outsole and rounded forefoot boost agility and natural movement. Enjoy comfort and support from the breathable upper and cushioning, complemented by Flywire cables for a secure fit.