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Nike Romaleos 4 - White
The new and updated Nike Romaleos 4 weightlifting shoe has been given a full makeover that delivers the ultimate in support, strength, and style. The wide flat outsole creates a strong stable base, while the two adjustable straps lock you in for secure support. An even more rigid midsole and a built-in heel lift turns your energy into explosive power and more PR's.
Features & Benefits:
- Unisex Sizing: M = US Men's, W = US Women's
- 2 wide adjustable straps at the midfoot deliver secure support
- Rigid midsole with heel lift allows you to generate optimal power transfer to support explosive movements
- Wider heel creates a stable base for heavy lifts
- Sticky rubber tread on the outsole provides durable traction to keep you connected and stable at all times
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- Reviews
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First Timer
I’ve never used lifting shoes before. Really helps to put you in the proper position. I normally wrest a 10.5 but I decided to go to the 11 and glad I did. Fit perfect and are very comfortable.

Worth the hype
Love my Rom4s. Was worried a bit when I first wore them since my heel slipped a bit. I made sure to tighten my laces and straps with my foot all the way in the back of the shoe when putting it on. Now that I’ve worn it a couple times it really molds to your feel.

Romaleos 4
Used for two squats sessions. So far, awesome shoe! I’ve had the Romaleos 2 & 3 and I’m liking these a lot so far. I did order a half size up (12.5) and used 12s for the 2&3’s. Glad I went w a half size up cuz they fit perfect. Would recommend.
- How is the fit? SmallTrue to SizeBig
Nike Romaleos 4, US M10
I use these to squat. Very stable sole, I feel super grounded even with heavy squat weight and the midsole has ZERO give which I really like. However, the toe box is a bit too tight for my liking but that’s a complaint for most athletic shoes. Also, given how tight the shoe can get towards the front and mid foot, it was also a bit disappointing that there was still a bit of heel slip. But, given its faults it is still a great, stable, solid lifting shoe and definitely one of the top ones out right now.

- How is the fit? SmallTrue to SizeBig
Best shoe!
The shoe was absolutely amazing… customer service and shipping was amazing as well!