1. It's Two Times the Workout.
CrossFit helps you develop cardio respiratory and muscular endurance.
2. You = Superhero.
Because of weight plate size, even just 10 pounds on either side of the bar makes you look super strong.
3. You Push Your Limits.
Whether it’s a squat or push press, you can always best your personal record—and it’s exhilarating and exciting every time.
4. You Find Your People.
Haters gonna hate.
5. Who Run the World?
Sixty percent of the 10 million Crossfitters are women
6. It Switches Things Up.
Your WOD is different every day.
7. The Payoff is Awesome!
You can improve aerobic fitness and burn calories! And there aren’t as many injuries as you think. A small study found there were three in every 1,000 hours of training.
8. The Gym is Your Playground.
You get to do handstands and handstand walks!
9. You Set and Meet Your Goals.
You can see right away if you did more reps or pushed more weight than last time.
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.