1. It's Two Times the Workout.
CrossFit helps you develop cardio respiratory and muscular endurance.
2. You = Superhero.
Because of weight plate size, even just 10 pounds on either side of the bar makes you look super strong.
3. You Push Your Limits.
Whether it’s a squat or push press, you can always best your personal record—and it’s exhilarating and exciting every time.
4. You Find Your People.
Haters gonna hate.
5. Who Run the World?
Sixty percent of the 10 million Crossfitters are women
6. It Switches Things Up.
Your WOD is different every day.
7. The Payoff is Awesome!
You can improve aerobic fitness and burn calories! And there aren’t as many injuries as you think. A small study found there were three in every 1,000 hours of training.
8. The Gym is Your Playground.
You get to do handstands and handstand walks!
9. You Set and Meet Your Goals.
You can see right away if you did more reps or pushed more weight than last time.
Speed and comfort are the two main driving forces behind the new Nike React Metcon, making it the most runnable Metcon ever.
If your idea of a good time is sludging up and down muddy trails, scaling 20 foot obstacles, crawling underneath barbed wire, and jumping through fire then you know how important it is to have a pair of shoes that can handle the abuse and range of challenges in an obstacle course race.
In 2018 Hyperice took the fitness world by storm with the release of the revolutionary Hypervolt. It's efficient design, elevated responsiveness ,and user friendliness made it the must have mobility tool of the year. Now a year later Hyperice has just released the all new Hypervolt Plus; completely redesigned to deliver max power and torque for an even deeper massage (yes it's possible!).
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© 2019 Box Basics.
CrossFit® is the registered trademark of CrossFit, Inc. CrossFit Inc does not endorse or sanction any products.
CrossFit Inc is not affiliated with Box Basics, Inc.
