The Second Pull Blog

What's New With The Reebok Nano Weave?

July 14, 2017

If you haven't heard through the CrossFit grapevine, Reebok has just released a remodeled version of the Nano 7.0 called the Nano Weave. After taking the feedback they were receiving from athletes about the shortcomings of the Nano 7.0, Reebok made a drastic move to remodel their flagship CrossFit shoe mid season.

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The Best Small Changes You Can Make For A Healthier Lifestyle

May 05, 2017

We all want to get healthier and form better habits, but it doesn’t come easily for some. With our busy schedules and the stress of daily life, it can be hard to know where to start. Fortunately, there are several easy ways to change your daily habits and get into a better routine for healthier living in all areas of your life.

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What the Fittest On Earth Eat: 14 Meals From CrossFit Games Athletes

April 26, 2017

Have you ever wondered what the top Crossfitters in the world are eating? What are they scarfing down to fuel their training and reward their hard work in the gym? Well the wonders of social media give us a look into the kitchens and eating habits of some of the the most successful CrossFit Games athletes.

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Double Under Tips With CrossFit Legend Chris Spealler

March 24, 2017

Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.

With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.

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Limited Edition Camo Men's Nike Metcon 3

February 21, 2017

It's pretty safe to say that the majority of Crossfitters love themselves some Camo. Well Nike heard you, and has answered with not one, but two bad ass Limited Edition Camo colorways for the Nike Metcon 3.

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10 Reasons to REALLY Date a Crossfitter

February 07, 2017

The bar, online, cafes, and bookstores are all different places that you can meet the new love of your life; but what about the local CrossFit gym? What makes the people in there sweating through their workouts worth dating, and why should you be looking for for love in between WODs? Fitness and Health blogger Ashley Palmer gives the 10 best reasons why you should be dating a Crossfitter.

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A Crossfitter's Top 25 New Year's Resolutions

January 03, 2017

This time of year is when you look back at all you've done the previous year, and what you want to accomplish in the new year. As Crossfitters we love having goals, hitting milestones, and being able to track our progress. The strong folks at
CrossFit Central out in Austin, TX have come up with one of the best New Year's resolution lists for Crossfitters. Check them all out and see which ones you'll be doing in 2017.

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First Look At The Nike Metcon 3

December 19, 2016

Pictures of the yet to be released Nike Metcon 3 have started to leak and we're loving what we're seeing! It looks like the Metcon 3 will have a sleeker look, and possibly lighter feel to it.

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Meet The All New Adidas Crazy Power TR

December 16, 2016

The new year is right around the corner, and with it comes the arrival of a brand new training shoe from one of the hottest and most trusted shoes companies on the planet: Adidas CrazyPower TR. 

No stranger to the strength and conditioning game, Adidas has employed their over 30 years of experience in the weightlifting world to create a shoe specifically designed to meet and exceed the demands of functional fitness athletes.

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15 Of The Best CrossFit Halloween Costumes

October 17, 2016

Crossfitters LOVE Halloween because it gives us a great excuse to let loose and have fun, all while getting in a great workout. Plus even if you don't win the WOD you can always win the best Halloween costume! Here are 15 of our favorite costume ideas for this Halloween

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5 Myths About CrossFit That You Shouldn't Believe

October 04, 2016

1. You need to already be in great shape to start CrossFit

The scalability of CrossFit is one of it's most important foundations, and it should be thoroughly explained to beginning Crossfitters and people interested in starting CrossFit. You don't need an extensive athletic background or a deep knowledge of Olympic lifts, gymnastics skills, or crazy endurance...

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Brand New Nike Metcon 2 Colors!

September 23, 2016

It's been a while since Nike released any new Nike Metcon 2 colorways, but the wait is finally over with the drop of 7 new colors! On the men's side there are 5 new colorways, and 2 new colors for the women.

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