The 3 Best and 3 Worst CrossFit Workouts

Not all WODs are created equal. Just because a workout "kicks your ass" doesn't mean it's benefited you, or helped you in any way to become stronger, faster, fitter, etc. Sometimes those WODs that break you down are actually doing more harm than good. Breaking Muscle has scoured through hundreds of WODs and they've figured out The 3 Best and 3 Worst CrossFit Workouts.

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U.S. News Ranks The Best And Worst Diets Of 2015

For a lot of people the start of a new year means getting in better shape; and oftentimes a big part of this plan is a change in diet. These days it seems like there are more diets than Jelly Belly flavors, and who really has the time to try them all? Earlier this year U.S. News released their list of the "top diets for 2015". We were shocked to not only see so many diets we've never even heard of make this "list", but also where certain diets ended up being ranked and their reason for being "ranked" so...

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Why Should I Spend $50 On A Jump Rope?

A jump rope is an essential piece of equipment that all crossfitters should own. It's used in so many warms ups and WODs that you're doing yourself and your training an injustice by not having one on hand. With this in mind not all jump ropes are created equal, and the prices of jump ropes these days can range from under $10 to close to $50. The differences you'll find in prices accurately reflects the differences in quality between different jump ropes. RPM Fitness has established itself as the premier designer and manufacturer of speed ropes used by crossfitters. Their...

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Crushin' WODs Playlist

Music and working out have always gone hand in hand; and when it comes to crossfitting music matters a lot. The right music can get you in the mood to tackle a tough chipper or the mindset to PR your squat. Music drives, inspires, and moves us in ways that few things can. Here's our list (in no particular order) of our favorite background music when we crush WODs. Be sure to share your playlist and your top songs to crossfit to! Guerrilla Radio - Rage Against The Machine Thunder Clap - Adventure Club Party Up (Up In Here) -...

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