The First Training Shoe Josh Bridges Hasn't Blown Through

The new Nike Metcon 4 keeps everything training athletes have come to love about the shoe, but improves its durability and comfort in a big way.

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The 8 People You'll Meet at Your Box

Community is by far the best part of CrossFit. In every box you meet people of all ages, backgrounds, and walks of life grinding through the WOD together. But even as CrossFit continues to grow and spread there always seems to be a recurring cast of characters you’re sure to find in any box. Meet them below and maybe you'll recognize a few familiar faces.

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34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU’RE STRETCHING

With all of the mobility work you do as a Crossfitter, do you ever wonder what's actually happening with your body as you go through each different stretch? You can feel the pulling, popping, cracking, and loosening, but can you pinpoint exactly which muscles are being worked? This amazing illustrated guide by David Wolfe shows you exactly which muscle groups are being stretched for a wide variety of common stretches. Use this guide to help you target areas of your body that need to be worked on to improve your performance in the gym, and overall health and wellness.

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Training When You Don't Want To

When it comes to your training, some days will always be better than others; and as humans our emotions can drive us forward as well as slow us down. Some days you may feel like total crap and working out is the last thing on your mind. 

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