Celebrate the 20th anniversary of the CrossFit Games® with 20% off almost everything through Sunday.
Details
- Valid Thursday–Sunday.
- Discount applies to eligible full-price merchandise with code 20YEARS.
- Excludes:
- R.A.D® ONE V2: Black/Gum, White/Gum, and Deep Black
- Strike MVMNT Haze Trainer: Black Lava, Hazard Dip, and Defender
- All Women's Nike Metcon 10 (already discounted) - Cannot be combined with other offers unless otherwise noted.
Disclaimer
CrossFit® and CrossFit Games® are registered trademarks of CrossFit, LLC. Box Basics is not affiliated with, endorsed by, or sponsored by CrossFit, LLC or the CrossFit Games®.
20YEARS
Community is by far the best part of CrossFit. In every box you meet people of all ages, backgrounds, and walks of life grinding through the WOD together. But even as CrossFit continues to grow and spread there always seems to be a recurring cast of characters you’re sure to find in any box. Meet them below and maybe you'll recognize a few familiar faces.
With all of the mobility work you do as a Crossfitter, do you ever wonder what's actually happening with your body as you go through each different stretch? You can feel the pulling, popping, cracking, and loosening, but can you pinpoint exactly which muscles are being worked? This amazing illustrated guide by David Wolfe shows you exactly which muscle groups are being stretched for a wide variety of common stretches. Use this guide to help you target areas of your body that need to be worked on to improve your performance in the gym, and overall health and wellness.
When it comes to your training, some days will always be better than others; and as humans our emotions can drive us forward as well as slow us down. Some days you may feel like total crap and working out is the 
So you got your lacrosse ball ready, and you're dead set on using it to roll out all of those gunky areas no matter how uncomfortable you know it's going to feel. You lay the ball on the ground, lie back on it, and then start to squirm around like a fish out of water. 
While you’re struggling through a WOD with a few weighted lunges, there’s some guy in Russia climbing up a snowy 5642 meter mountain with 75 kg. (165 lbs.) on his back. Yeah you heard that right.
The "Cheat Meal" is something you can look forward to as a way to reward yourself for eating clean and working hard in the gym. But as the name implies, is it really cheating? Nutrition guru Paul Nobles from Eat to Perform suggests otherwise. The idea of "cheating" creates a negative context surrounding your food and eating habits; and just like many eating disorders pits you against your food.
What makes a CrossFitter a CrossFitter? When can you officially call yourself a CrossFitter? Is there even an accepted universal definition of a CrossFitter? WOD Talk examines these questions to provide an encouraging perspective into what makes you a CrossFitter.
