The Second Pull Blog — plyometrics

Thoughts on Plyometrics and Your Approach to the CrossFit Open

The CrossFit Open is coming around again, and that means we’re going to see a lot of burpees and a lot of box jumps. With the ever looming potential for achilles injuries, we’re going to see a lot of people lambasting the use of rebounding box jumps. Last year, everyone jumped on the programming of Open WOD 13.2: 10 mins, as many rounds as possible of: - 5 shoulder to overhead, 115 lbs for men, 75 lbs for women - 10 deadlifts, same weight - 15 box jumps, 24 in for men, 20 in for women I have to say,...

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