14 14 Burpee Variations You Need To Try burpee crossfit training try variation wod workout
1 min read
14 Burpee Variations You Need To Try
The poor burpee always seems to get a bad rap, with everyone seeming to hate it with a passion. Take a chance and spice up your relationship with the burpee by trying one (or all) of these 14 burpee variations. Who knows, maybe you'll fall in love! 
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blog crossfit froning mayhem rich training Training When You Don't Want To video
1 min read
Training When You Don't Want To
When it comes to your training, some days will always be better than others; and as humans our emotions can drive us forward as well as slow us down. Some days you may feel like total crap and working out is the last thing on your mind. 
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advice article blog easy fix fra help improve pr time tips training wod WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
7 min read
WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
"What's your Fran time?" This question is asked in CrossFit boxes from New York to New Zealand and everywhere in between. Fran is one of those special WODs that pushes you to your physical and mental limits; and where shaving off even 1 second is a huge success. Try applying these 8 easy fixes to your training and see if you can PR the next time you do Fran.
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article blog crossfit CrossFit Injuries: 4 Major Mistakes Athletes Make hurt injuries injury mistakes pain sore training
4 min read
CrossFit Injuries: 4 Major Mistakes Athletes Make
Getting injured is not "part of" CrossFit as many critics would have you believe. Hurting oneself has never been, and should never be an element of the sport of fitness; but just like any other physical activity the risk of getting hurt will always be present. Luckily we have control of the risk we put our bodies in every time we pick up a barbell or jump on a set of rings. The Box Magazine points out 4 common mistakes crossfitters make that put them at a higher risk of injury. Read up on them to keep yourself safe and able to train.
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crossfit easy gymnastic handstand push up muscle up one hand skills step tips training wod
1 min read
Get your One Hand Handstand Push Ups in 2015!
Got any fitness or Crossfit New Year's resolutions? How about making 2015 the year you master the One Hand Handstand Push Up. Follow this illustrated progression on your way to adding this unique gymnastic skill and strength piece to your skill set:
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14.4 2014 crossfit open workout 14.4 crossfit crossfit games crossfit open flagship crossfit strategy tips training wod wodwell workout workout 14.4
2 min read
WOD Well breaks down Crossfit Open workout 14.4

 Crossfit Open workout 14.4 turned out to be one of the more fun Open WODs I've had the "pleasure" of...

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blog box jumps crossfit crossfit games crossfit open open plyometrics training wod
4 min read
Thoughts on Plyometrics and Your Approach to the CrossFit Open

The CrossFit Open is coming around again, and that means we’re going to see a lot of burpees and a...

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