WOD Mechanics: 8 Easy Fixes to PR Your Fran Time

"What's your Fran time?" This question is asked in CrossFit boxes from New York to New Zealand and everywhere in between. Fran is one of those special WODs that pushes you to your physical and mental limits; and where shaving off even 1 second is a huge success. Try applying these 8 easy fixes to your training and see if you can PR the next time you do Fran.

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6 Rowing Machine Mistakes You Might Be Making (And How to Fix Them)

"Learning to row has often been made way too complicated and intimidating," says Josh Crosby, rowing world champion and co-creator of the IndoRow machine and ShockWave, an Equinox class that combines rowing with circuit training. To simplify the exercise and help you learn the stroke, Crosby and Patrick Larcom, head coach at Renegade Rowing and coach at CrossFit Boston, share the lowdown on the best ways to correct common newbie mistakes. Use these expert tips to confidently strap in and get your heart racing!

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