The Second Pull Blog

advice article blog easy fix fra help improve pr time tips training wod WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
hoku kinzie 7 min read
WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
"What's your Fran time?" This question is asked in CrossFit boxes from New York to New Zealand and everywhere in between. Fran is one of those special WODs that pushes you to your physical and mental limits; and where shaving off even 1 second is a huge success. Try applying these 8 easy fixes to your training and see if you can PR the next time you do Fran.
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A quick and easy fix that'll have you falling in love with running in crossfit easy fast fix hate love loving posture quick run runner wod
Stephen Gotfredson 2 min read
A Quick And Easy Fix That'll Have You Falling in Love With Running in No Time

Why do we as crossfitters always seem to loath running? We honestly can’t say it’s because it's “too hard”. I...

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