WOD Mechanics: 8 Easy Fixes to PR Your Fran Time

"What's your Fran time?" This question is asked in CrossFit boxes from New York to New Zealand and everywhere in between. Fran is one of those special WODs that pushes you to your physical and mental limits; and where shaving off even 1 second is a huge success. Try applying these 8 easy fixes to your training and see if you can PR the next time you do Fran.

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A Quick And Easy Fix That'll Have You Falling in Love With Running in No Time

Why do we as crossfitters always seem to loath running? We honestly can’t say it’s because it's “too hard”. I mean come on, we lift heavy things repeatedly, climb up ropes hanging from 20 foot beams, do insane amounts of pull ups, double-under so much and so fast we lose count of our reps, and we do all of these and more over and over again. I think it’s safe to say the reason we hate running is because most of us suck at it. Running effectively and efficiently is a skill that is often overlooked or completely ignored because...

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