"What's your Fran time?" This question is asked in CrossFit boxes from New York to New Zealand and everywhere in between. Fran is one of those special WODs that pushes you to your physical and mental limits; and where shaving off even 1 second is a huge success. Try applying these 8 easy fixes to your training and see if you can PR the next time you do Fran.

By now, we’ve all heard the negatives that seem to accompany CrossFit: it’s dangerous, it leads to injury, it makes...