Not all WODs are created equal. Just because a workout "kicks your ass" doesn't mean it's benefited you, or helped you in any way to become stronger, faster, fitter, etc. Sometimes those WODs that break you down are actually doing more harm than good. Breaking Muscle has scoured through hundreds of WODs and they've figured out The 3 Best and 3 Worst CrossFit Workouts.

"What's your Fran time?" This question is asked in CrossFit boxes from New York to New Zealand and everywhere in between. Fran is one of those special WODs that pushes you to your physical and mental limits; and where shaving off even 1 second is a huge success. Try applying these 8 easy fixes to your training and see if you can PR the next time you do Fran.

Burpees, the mention of it alone can ruin your day. Seen as the equivalent of a four letter word the burpee is always the most hated part of any WOD. But hate is such a strong and negative feeling and does the burpee really deserve this?

Got any fitness or Crossfit New Year's resolutions? How about making 2015 the year you master the One Hand Handstand Push Up. Follow this illustrated progression on your way to adding this unique gymnastic skill and strength piece to your skill set:

A jump rope is an essential piece of equipment that all crossfitters should own. It's used in so many warms...

Another CrossFit Games season has come to a close leaving fans of functional fitness with an appetite to witness, cheer...

Summer's here so you know what that means. Reebok will be releasing the latest version of the most popular CrossFit...

CrossFit is fun and we love doing it, but that doesn't mean we love every WOD that ends up on...