The Second Pull Blog — you

Community is by far the best part of CrossFit. In every box you meet people of all ages, backgrounds, and walks of life grinding through the WOD together. But even as CrossFit continues to grow and spread there always seems to be a recurring cast of characters you’re sure to find in any box. Meet them below and maybe you'll recognize a few familiar faces.

Getting hurt sucks and no one ever plans to get injured. The only thing we end up having control over is our recovery. We have the power to rehabilitate at the pace we want under the supervision of the physical therapist we feel can help us get back quickest to the sport we love. Crossfitter, Physical Therapist, Army Captain, MobilityWOD Instructor, and friend of Box Basics Danny Matta offers some tips you can use if you ever find yourself injured and looking for a physical therapist: One of the most enjoyable parts of teaching the Movement and Mobility Trainer Course...