14.4 2014 crossfit open workout 14.4 crossfit crossfit games crossfit open flagship crossfit strategy tips training wod wodwell workout workout 14.4 March 24, 2014 WOD Well breaks down Crossfit Open workout 14.4 Crossfit Open workout 14.4 turned out to be one of the more fun Open WODs I've had the "pleasure" of... Read more 14.4 2014 crossfit open workout 14.4 crossfit crossfit open open workout rowing tips wod workout 14.4 March 21, 2014 Rowing Tips To Help You Fly Through Open Workout 14.4 Much to my surprise it was announced that rowing would be making its first ever appearance in the Crossfit Open.... Read more
