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WOD Well breaks down Crossfit Open workout 14.4

 Crossfit Open workout 14.4 turned out to be one of the more fun Open WODs I've had the "pleasure" of...

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14.4 2014 crossfit open workout 14.4 crossfit crossfit open open workout rowing tips wod workout 14.4
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Rowing Tips To Help You Fly Through Open Workout 14.4

Much to my surprise it was announced that rowing would be making its first ever appearance in the Crossfit Open....

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