The Second Pull Blog — workout 14.4

WOD Well breaks down Crossfit Open workout 14.4

 Crossfit Open workout 14.4 turned out to be one of the more fun Open WODs I've had the "pleasure" of doing. I guess I have a thing for chippers and I was comfortable with all of the movements involved. With that said I still think I could've done better by coming up with a strategy beforehand and following it throughout the entire 14 minutes of work. This feeling of "I should've been able to do more" or "What would I do differently next time" is pretty common among crossfitters. We're always looking for ways to move better, push harder, and...

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Rowing Tips To Help You Fly Through Open Workout 14.4

Much to my surprise it was announced that rowing would be making its first ever appearance in the Crossfit Open. Like running, crossfitters have unfairly cast rowing into the shadows as far as exercises go. But like running, rowing is a highly technical movement and when performed incorrectly will slow you down and potentially cause you harm. Shane Farmer of CrossFit Rowing has put out some very useful videos offering you rowing strategies and tips to help you improve your rowing and crush Open Workout 14.4!

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