Rowing Tips To Help You Fly Through Open Workout 14.4

March 21, 2014

Much to my surprise it was announced that rowing would be making its first ever appearance in the Crossfit Open. Like running, crossfitters have unfairly cast rowing into the shadows as far as exercises go. But like running, rowing is a highly technical movement and when performed incorrectly will slow you down and potentially cause you harm.

Shane Farmer of CrossFit Rowing has put out some very useful videos offering you rowing strategies and tips to help you improve your rowing and crush Open Workout 14.4!





Also in The Second Pull Blog

Nike Metcon 4 XD

December 26, 2018 0 Comments

The fitness fanatic favorite Nike Metcon 4 is getting a huge upgrade in January 2019!

Continue Reading

Do You Want To Improve Your Mobility And Recovery?

November 19, 2018 0 Comments

As the leader in recovery and movement enhancement technology, Hyperice's latest and most innovative massage device the Hypervolt takes self care and mobility to the next level.

Continue Reading

New Fall Nike Metcons

November 06, 2018 0 Comments

Get a load of the newest Nikes to drop just in time for the Holidays!

Continue Reading