Much to my surprise it was announced that rowing would be making its first ever appearance in the Crossfit Open. Like running, crossfitters have unfairly cast rowing into the shadows as far as exercises go. But like running, rowing is a highly technical movement and when performed incorrectly will slow you down and potentially cause you harm.
Shane Farmer of CrossFit Rowing has put out some very useful videos offering you rowing strategies and tips to help you improve your rowing and crush Open Workout 14.4!
Nike's two newest packs showcase American pride and the strength and grit of the ancient Vikings. The Americana Pack and Viking Quest Pack feature the Nike Metcon 4, Nike Free X Metcon, and Nike Romaleos 3.