Much to my surprise it was announced that rowing would be making its first ever appearance in the Crossfit Open. Like running, crossfitters have unfairly cast rowing into the shadows as far as exercises go. But like running, rowing is a highly technical movement and when performed incorrectly will slow you down and potentially cause you harm.
Shane Farmer of CrossFit Rowing has put out some very useful videos offering you rowing strategies and tips to help you improve your rowing and crush Open Workout 14.4!
In 2018 Hyperice took the fitness world by storm with the release of the revolutionary Hypervolt. It's efficient design, elevated responsiveness ,and user friendliness made it the must have mobility tool of the year. Now a year later Hyperice has just released the all new Hypervolt Plus; completely redesigned to deliver max power and torque for an even deeper massage (yes it's possible!).