Much to my surprise it was announced that rowing would be making its first ever appearance in the Crossfit Open. Like running, crossfitters have unfairly cast rowing into the shadows as far as exercises go. But like running, rowing is a highly technical movement and when performed incorrectly will slow you down and potentially cause you harm.
Shane Farmer of CrossFit Rowing has put out some very useful videos offering you rowing strategies and tips to help you improve your rowing and crush Open Workout 14.4!
The gym leaderboard and tracking reps have long been a staple of CrossFit since it's inception and continue to be in 2019. The special edition Nike Metcon 4 XD X (affectionately called the Metcon 4 XD Chalkboard or the Metcon 4 XD Whiteboard) is inspired by WOD scores found on every box's whiteboard and the chalk scribbled floors tallying reps and rounds completed.
If you want to move forward, it's time to leave the excuses behind. The very special edition Reebok No Excuses pack features the Nanos that you have come to depend on in your CrossFit journey. This throwback collection includes re-releases of the Nano 2, 4, and 6; as well as the current Nano 8 Flexweave.