The Second Pull Blog – Tagged "rowing" – Box Basics

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14.4 2014 crossfit open workout 14.4 crossfit crossfit open open workout rowing tips wod workout 14.4

March 21, 2014 1 min read

Rowing Tips To Help You Fly Through Open Workout 14.4

Much to my surprise it was announced that rowing would be making its first ever appearance in the Crossfit Open....

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