The Second Pull Blog

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hoku kinzie 1 min read
WODwell and Box Basics Go Head to Head in the CrossFit Benchmark WOD "Jeremy"

We were able to get in a great workout with our good friends from WODwell a few weekends ago. Using...

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hoku kinzie 2 min read
WOD Well breaks down Crossfit Open workout 14.4

 Crossfit Open workout 14.4 turned out to be one of the more fun Open WODs I've had the "pleasure" of...

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