basics benchmark box box basics crossfit jeremy well wod wodwell
WODwell and Box Basics Go Head to Head in the CrossFit Benchmark WOD "Jeremy"

We were able to get in a great workout with our good friends from WODwell a few weekends ago. Using...

Read more
14.4 2014 crossfit open workout 14.4 crossfit crossfit games crossfit open flagship crossfit strategy tips training wod wodwell workout workout 14.4
WOD Well breaks down Crossfit Open workout 14.4

 Crossfit Open workout 14.4 turned out to be one of the more fun Open WODs I've had the "pleasure" of...

Read more