The Second Pull Blog — strategy

WOD Well breaks down Crossfit Open workout 14.4

 Crossfit Open workout 14.4 turned out to be one of the more fun Open WODs I've had the "pleasure" of doing. I guess I have a thing for chippers and I was comfortable with all of the movements involved. With that said I still think I could've done better by coming up with a strategy beforehand and following it throughout the entire 14 minutes of work. This feeling of "I should've been able to do more" or "What would I do differently next time" is pretty common among crossfitters. We're always looking for ways to move better, push harder, and...

Read more →

Recent articles
Categories