The Second Pull Blog — workout

14 Burpee Variations You Need To Try

The poor burpee always seems to get a bad rap, with everyone seeming to hate it with a passion. Take a chance and spice up your relationship with the burpee by trying one (or all) of these 14 burpee variations. Who knows, maybe you'll fall in love! 

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The 3 Best and 3 Worst CrossFit Workouts

Not all WODs are created equal. Just because a workout "kicks your ass" doesn't mean it's benefited you, or helped you in any way to become stronger, faster, fitter, etc. Sometimes those WODs that break you down are actually doing more harm than good. Breaking Muscle has scoured through hundreds of WODs and they've figured out The 3 Best and 3 Worst CrossFit Workouts.

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The 7 Strangest Workouts Ever

CrossFit has been catching a lot of flak from all parts of the fitness world. Dangerous, a passing fad, not effective, bizarre, bad form, trendy, a cult; these are just a few of the many negative things being said about CrossFit. Well as the saying goes "there's always someone worse off than you", and this can be applied to fitness and exercise too. Thanks to the internet the side of fitness that is even stranger than CrossFit has been exposed. See what crazy things people are doing to stay in shape and be healthy. 1. Drum Core 2. EDM Trampolining...

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Why Should I Spend $50 On A Jump Rope?

A jump rope is an essential piece of equipment that all crossfitters should own. It's used in so many warms ups and WODs that you're doing yourself and your training an injustice by not having one on hand. With this in mind not all jump ropes are created equal, and the prices of jump ropes these days can range from under $10 to close to $50. The differences you'll find in prices accurately reflects the differences in quality between different jump ropes. RPM Fitness has established itself as the premier designer and manufacturer of speed ropes used by crossfitters. Their...

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