The Second Pull Blog — rich froning jr.

Rich Froning's 6 Tips to Get Fit and Stay That Way

After capturing 4 straight CrossFit Games titles it's safe to say that Rich Froning knows a thing or two about getting fit. So when he offers some tips on how to get in better shape and maintain a high level of health and fitness you listen. Take these 6 tips from Froning himself, and apply them to your training and daily life to see the results. 1. Have a go-to bodyweight routine. A bodyweight workout you can automatically do on a travel day or when you're stuck inside is essential, Froning says. Here's his: 5 rounds of 20 reps each of push-ups,...

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