Save over $30 on these select Men's Nike Free Metcon 6 through 12/13/25.
With all of the mobility work you do as a Crossfitter, do you ever wonder what's actually happening with your body as you go through each different stretch? You can feel the pulling, popping, cracking, and loosening, but can you pinpoint exactly which muscles are being worked? This amazing illustrated guide by David Wolfe shows you exactly which muscle groups are being stretched for a wide variety of common stretches. Use this guide to help you target areas of your body that need to be worked on to improve your performance in the gym, and overall health and wellness.
So you got your lacrosse ball ready, and you're dead set on using it to roll out all of those gunky areas no matter how uncomfortable you know it's going to feel. You lay the ball on the ground, lie back on it, and then start to squirm around like a fish out of water. 
Use your Stronger Faster Healthier Recovery to whip up this super simple yet delicious and healthy smoothie to enjoy after a hard WOD.
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The supplement, vitamin, and overall sports nutrition industry has been booming for the last couple of decades. It seems like...
