Are Cheat Meals Really Cheating? blog chtea health meal nutrition
4 min read
Are Cheat Meals Really Cheating?
The "Cheat Meal" is something you can look forward to as a way to reward yourself for eating clean and working hard in the gym. But as the name implies, is it really cheating? Nutrition guru Paul Nobles from Eat to Perform suggests otherwise. The idea of "cheating" creates a negative context surrounding your food and eating habits; and just like many eating disorders pits you against your food.
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diet health nutrition paleo Prosciutto & Goat Cheese recipe Sweet Potato Pasta with Figs
2 min read
Sweet Potato Pasta with Figs, Prosciutto & Goat Cheese

If you have a craving for a delicious plate of pasta but want to keep it Paleo, you NEED to try this savory dish from the Civilized Caveman. Hearty sweet potatoes spiraled into long pasta like noodles, topped with salty prosciutto and sweet figs & tied together with the creamy goodness of goat cheese. Nom nom nom! 

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Chocolate Banana Almond Butter Blast fuel healthy nutrition paleo protien push recipe recovery sfh shake smoothie stronger faster healthier whey
1 min read
Chocolate Banana Almond Butter Blast

Use your Stronger Faster Healthier Recovery to whip up this super simple yet delicious and healthy smoothie to enjoy after a hard WOD.

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avocado Avocado Stuffed Burgers burger diet health nutrition paleo recipe stuff stuffed
2 min read
Avocado Stuffed Burgers

The weather's heating up and so is your grill. Warmer weather means lot's of meat being grilled over an open flame. This recipe by Civilized Caveman combines your love for a hot juicy burger with the creamy fresh flavor of avocado. Wow your CrossFit friends with this easy to make and super delicious twist on an American classic.

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caramel cheesecake dessert diet Incredible Paleo Salted Caramel Cheesecake Bites nutrition paleo recipe sweet treat
4 min read
Incredible Paleo Salted Caramel Cheesecake Bites
Need a sweet fix but don't want to go off the deep end since you're in the middle of the CrossFit Open? Well these ridiculously delicious Paleo Salted Caramel Cheesecake Bites by Clean Eating with a Dirty Mind will do the trick!
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book caveman crossfit diet food health nutrition paleo The 5 Best Paleo and Ancestral Books That Everyone Should Read zone
7 min read
The 5 Best Paleo and Ancestral Books That Everyone Should Read
Do you want to learn about the foundation of the Paleo Diet? How about the anthropological side of a Paleo lifestyle? Or are you just looking for some new delicious Paleo recipes? Laura Schoenfeld (MPH, RD) of Ancentralize Me has compiled her list of 5 Paleo books that everyone should read.
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best blog diet nutrition paleo second pull U.S. News Ranks The Best And Worst Diets Of 2015 worst zone
12 min read
U.S. News Ranks The Best And Worst Diets Of 2015
For a lot of people the start of a new year means getting in better shape; and oftentimes a big part of this plan is a change in diet. These days it seems like there are more diets than Jelly Belly flavors, and who really has the time to try them all? Earlier this year U.S. News released their list of the "top diets for 2015". We were shocked to not only see so many diets we've never even heard of make this "list", but also where certain diets ended up being ranked and their reason for being "ranked" so low.
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blog diet meat Meaty Stuffed Pumpkins nutrition paleo protein pumpkin recipe
3 min read
Meaty Stuffed Pumpkins

Pumpkin is hands down the official flavor of Fall, and there are a variety of ways to use this tasty,...

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chocolate diet donuts doughnuts nutrition paleo Paleo Chocolate-Glazed Chocolate Doughnuts recipe
3 min read
Paleo Chocolate-Glazed Chocolate Doughnuts

Doughnuts, who doesn't love them? The problem is if you're following a paleo diet doughnuts are a big no-no. These...

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