Are Cheat Meals Really Cheating?

The "Cheat Meal" is something you can look forward to as a way to reward yourself for eating clean and working hard in the gym. But as the name implies, is it really cheating? Nutrition guru Paul Nobles from Eat to Perform suggests otherwise. The idea of "cheating" creates a negative context surrounding your food and eating habits; and just like many eating disorders pits you against your food.

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