Pumpkin is hands down the official flavor of Fall, and there are a variety of ways to use this tasty, versatile, and healthy ingredient. One of our favorite Fall pumpkin paleo recipes to eat and make comes from PaleOMG: Meaty Stuffed Pumpkins. The spices combined with the meat and pumpkin pack some serious flavor, and you'll be making this quick and simple dish for many Falls to come.
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.