The Second Pull Blog — technique

Rich Froning Shares His Secrets To A More Efficient Clean & Jerk

Rich Froning has a little early Christmas present for you. Check out his personal tips on how to improve the efficiency of your Clean & Jerk technique. Watch, learn, and then go PR Grace!

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Top 8 Snatch Mistakes with Rich Froning

The guys at Barbell Shrugged and 4x CrossFit Games winner Rich Froning want to fix your snatch. Check out their video as they walk you through the top 8 mistakes people make when snatching. And be sure to check out all of the great podcasts by Barbell Shrugged covering all things crossfit, weighltifting, and health/fitness related.

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