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Box Basics

& and clean froning jerk jr. rich Rich Froning Shares His Secrets To A More Efficient Clean & Jerk technique tip

October 26, 2015 hoku kinzie 1 min read

Rich Froning Shares His Secrets To A More Efficient Clean & Jerk

Rich Froning has a little early Christmas present for you. Check out his personal tips on how to improve the efficiency of your Clean & Jerk technique. Watch, learn, and then go PR Grace!

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