Rich Froning Shares His Secrets To A More Efficient Clean & Jerk

October 26, 2015

Rich Froning has a little early Christmas present for you. Check out his personal tips on how to improve the efficiency of your Clean & Jerk technique. Watch, learn, and then go PR Grace!





Also in The Second Pull Blog

What We're Taking Away From the 2017 Reebok CrossFit Games

August 07, 2017 0 Comments

In it's milestone 10th year the CrossFit Games lived up to the expectations, and seems to have successfully found a new home in Badger country. The new location and venue allowed for a completely new experience for both the athletes and spectators.

Continue Reading

What's New With The Reebok Nano Weave?

July 14, 2017 0 Comments

If you haven't heard through the CrossFit grapevine, Reebok has just released a remodeled version of the Nano 7.0 called the Nano Weave. After taking the feedback they were receiving from athletes about the shortcomings of the Nano 7.0, Reebok made a drastic move to remodel their flagship CrossFit shoe mid season.

Continue Reading

The Best Small Changes You Can Make For A Healthier Lifestyle

May 05, 2017 0 Comments

We all want to get healthier and form better habits, but it doesn’t come easily for some. With our busy schedules and the stress of daily life, it can be hard to know where to start. Fortunately, there are several easy ways to change your daily habits and get into a better routine for healthier living in all areas of your life.

Continue Reading