Rich Froning Shares His Secrets To A More Efficient Clean & Jerk

October 26, 2015

Rich Froning has a little early Christmas present for you. Check out his personal tips on how to improve the efficiency of your Clean & Jerk technique. Watch, learn, and then go PR Grace!





Also in The Second Pull Blog

Do You Want To Improve Your Mobility And Recovery?

November 19, 2018 0 Comments

As the leader in recovery and movement enhancement technology, Hyperice's latest and most innovative massage device the Hypervolt takes self care and mobility to the next level.

Continue Reading

New Fall Nike Metcons

November 06, 2018 0 Comments

Get a load of the newest Nikes to drop just in time for the Holidays!

Continue Reading

Big Changes And The Future Of The CrossFit Games

August 24, 2018 0 Comments

In breaking news CrossFit CEO Greg Glessman has revealed some very big changes that CrossFit will be making to the upcoming competitive CrossFit season. The biggest and most shocking is the ending of all Regional competitions.

Continue Reading