The Second Pull Blog – Tagged "jerk" – Box Basics

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Box Basics

& and clean froning jerk jr. rich Rich Froning Shares His Secrets To A More Efficient Clean & Jerk technique tip

October 26, 2015 1 min read

Rich Froning Shares His Secrets To A More Efficient Clean & Jerk

Rich Froning has a little early Christmas present for you. Check out his personal tips on how to improve the efficiency of your Clean & Jerk technique. Watch, learn, and then go PR Grace!

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clean & jerk crossfit funny humor jerk lifting oly olympic lift snatch split jerk weightlifting Why Your Jerk Sucks

October 1, 2014 5 min read

Why Your Jerk Sucks

Are you consistently having issues with successfully completing your jerk? Anton Jefferson (Olympic Weightlifting coach and founder of OLift Magazine) breaks...

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