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Squat Depth: The Final Answer

"Ass to Grass!". For most of us breaking parallel in your squat is a requirement for a good rep; but is this really the best way for everyone to squat? Since all of our bodies and mechanics are different in so many ways, maybe we should rethink the depth each of us needs to be squatting in order to build strength and muscle, but in safe way that doesn't put you at any unnecessary risk. The pros at T-Nation have come up with a bunch of very useful and insightful tests that you can do to determine how low you should be squatting to maximize your lift...

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