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They say it takes about 10,000 reps of a movement for the brain to re-pattern itself. 10,000 reps may seem like a lot, but in CrossFit you can reach that number quicker than you think. This means that good AND bad habits can be developed quickly that will have a big impact on your training and fitness goals. BoxLife Magazine breaks down 5 Bad Workout Habits that you should focus on fixing.
