The Second Pull Blog

easy get strong Getting Stronger: Keep it Simple kristin kristin newman lift lifting newman program programming recovery simple strength stronger strongman weight weight lifting wod
hoku kinzie 4 min read
Getting Stronger: Keep it Simple

As athletes we all want to be stronger. We want those 315 lbs. resting on our back to feel light....

6 6 Powerful Ways CrossFit Changes Lives better changes crossfit happy healthy improve life changing lives powerful progress stronger ways
hoku kinzie 6 min read
6 Powerful Ways CrossFit Changes Lives

By now, we’ve all heard the negatives that seem to accompany CrossFit: it’s dangerous, it leads to injury, it makes...