The Second Pull Blog

advice article blog easy fix fra help improve pr time tips training wod WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
7 min read
WOD Mechanics: 8 Easy Fixes to PR Your Fran Time
"What's your Fran time?" This question is asked in CrossFit boxes from New York to New Zealand and everywhere in between. Fran is one of those special WODs that pushes you to your physical and mental limits; and where shaving off even 1 second is a huge success. Try applying these 8 easy fixes to your training and see if you can PR the next time you do Fran.
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crossfit easy gymnastic handstand push up muscle up one hand skills step tips training wod
1 min read
Get your One Hand Handstand Push Ups in 2015!
Got any fitness or Crossfit New Year's resolutions? How about making 2015 the year you master the One Hand Handstand Push Up. Follow this illustrated progression on your way to adding this unique gymnastic skill and strength piece to your skill set:
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easy get strong Getting Stronger: Keep it Simple kristin kristin newman lift lifting newman program programming recovery simple strength stronger strongman weight weight lifting wod
4 min read
Getting Stronger: Keep it Simple

As athletes we all want to be stronger. We want those 315 lbs. resting on our back to feel light....

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A quick and easy fix that'll have you falling in love with running in crossfit easy fast fix hate love loving posture quick run runner wod
2 min read
A Quick And Easy Fix That'll Have You Falling in Love With Running in No Time

Why do we as crossfitters always seem to loath running? We honestly can’t say it’s because it's “too hard”. I...

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