& and clean froning jerk jr. rich Rich Froning Shares His Secrets To A More Efficient Clean & Jerk technique tip
1 min read
Rich Froning Shares His Secrets To A More Efficient Clean & Jerk
Rich Froning has a little early Christmas present for you. Check out his personal tips on how to improve the efficiency of your Clean & Jerk technique. Watch, learn, and then go PR Grace!
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6 Rowing Machine Mistakes You Might Be Making (And How to Fix Them) crossfit games help mistakes open row roweing rower tip
5 min read
6 Rowing Machine Mistakes You Might Be Making (And How to Fix Them)
"Learning to row has often been made way too complicated and intimidating," says Josh Crosby, rowing world champion and co-creator of the IndoRow machine and ShockWave, an Equinox class that combines rowing with circuit training. To simplify the exercise and help you learn the stroke, Crosby and Patrick Larcom, head coach at Renegade Rowing and coach at CrossFit Boston, share the lowdown on the best ways to correct common newbie mistakes. Use these expert tips to confidently strap in and get your heart racing!
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