The Second Pull Blog

clean & jerk crossfit funny humor jerk lifting oly olympic lift snatch split jerk weightlifting Why Your Jerk Sucks
5 min read
Why Your Jerk Sucks

Are you consistently having issues with successfully completing your jerk? Anton Jefferson (Olympic Weightlifting coach and founder of OLift Magazine) breaks...

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barbell shrugged blog crossfit crossfit games froning mistakes pointers rich rich froning snatch technique tips Top 8 Snatch Mistakes w/Rich Froning video weightlifting
1 min read
Top 8 Snatch Mistakes with Rich Froning

The guys at Barbell Shrugged and 4x CrossFit Games winner Rich Froning want to fix your snatch. Check out their...

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