Top 8 Snatch Mistakes with Rich Froning

July 31, 2014

The guys at Barbell Shrugged and 4x CrossFit Games winner Rich Froning want to fix your snatch. Check out their video as they walk you through the top 8 mistakes people make when snatching.

And be sure to check out all of the great podcasts by Barbell Shrugged covering all things crossfit, weighltifting, and health/fitness related.





Also in The Second Pull Blog

Big Changes And The Future Of The CrossFit Games

August 24, 2018 0 Comments

In breaking news CrossFit CEO Greg Glessman has revealed some very big changes that CrossFit will be making to the upcoming competitive CrossFit season. The biggest and most shocking is the ending of all Regional competitions.

Continue Reading

Nike Just Don't Quit Pack

July 20, 2018 0 Comments

Just Don't Quit.It's a mantra, a mindset, and a personal decision to push through the boundaries that hold you back.

 As the fittest athletes in world get set to take the stage at the CrossFit Games, Nike has released a Special Edition Metcon pack to celebrate those who embrace the most grueling challenges.

Continue Reading

Camo Nike Training Pack

June 27, 2018 0 Comments

Your favorite Nike training shoes just got a full on Camo makeover! For a limited time athlete picks like the Metcon 4, Free X Metcon, Metcon DSX Flyknit 2, and Romaleos 3 are available in a unique and kick ass Camo colorway.

Continue Reading