The Second Pull Blog — rich froning

Rich Froning's 6 Tips to Get Fit and Stay That Way

After capturing 4 straight CrossFit Games titles it's safe to say that Rich Froning knows a thing or two about getting fit. So when he offers some tips on how to get in better shape and maintain a high level of health and fitness you listen. Take these 6 tips from Froning himself, and apply them to your training and daily life to see the results. 1. Have a go-to bodyweight routine. A bodyweight workout you can automatically do on a travel day or when you're stuck inside is essential, Froning says. Here's his: 5 rounds of 20 reps each of push-ups,...

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Sports Illustrated Swings and Misses on Their List of The Fittest 50 Male Athletes

In setting out to answer the question: “Who is the fittest male athlete in sports?“, sporting publication giant Sports Illustrated has just released the results of their first ever list of the Fittest 50 Male Athletes. Using a very questionable rating system their results raise some serious debate about how strength, speed, endurance, agility, and fitness in general is rated and ranked. CrossFit athlete Rich Froning Jr. who has been crowned the “Fittest Man on Earth” 4 times in a row after winning his fourth straight CrossFit Games this summer, ended up with a ranking of 32 behind athletes like...

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Top 8 Snatch Mistakes with Rich Froning

The guys at Barbell Shrugged and 4x CrossFit Games winner Rich Froning want to fix your snatch. Check out their video as they walk you through the top 8 mistakes people make when snatching. And be sure to check out all of the great podcasts by Barbell Shrugged covering all things crossfit, weighltifting, and health/fitness related.

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