The Second Pull Blog — helming

Carl Paoli's Best Core Exercises For Running

GymnasticsWOD's Carl Paoli teams up with Nate Helming from The Run Experience to show you his favorite core exercises to improve your running and make you a stronger athlete. Movement specialist and CrossFit coach Carl Paoli is the founder of GymnasticsWOD and author of the upcoming book Freestyle. As one of the most sought after CrossFit coaches in the world he has worked with some of the biggest names in the sport to improve their gymnastics and movement abilities. Nate Helming is one of the coaches that make up the All Star coaching staff at San Francisco CrossFit. With a...

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Run Fast, Smooth, and Silky With 3 Shoulder Moves!

Running is more than just your legs and lower body. Your whole body is active and involved whether you're doing a light warm up run or sprinting through a tough track workout. Loose and mobile shoulders help to keep your upper body nice and relaxed so you can maintain proper running form under any condition. Your shoulders also act as a driver that propels you forward. This forward momentum that is generated by your upper body puts less demand on your lower body saving it from premature fatigue and failure. Our friend  and CrossFit coach Nate Helming from the The...

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