GymnasticsWOD's Carl Paoli teams up with Nate Helming from The Run Experience to show you his favorite core exercises to improve your running and make you a stronger athlete.
Movement specialist and CrossFit coach Carl Paoli is the founder of GymnasticsWOD and author of the upcoming book Freestyle. As one of the most sought after CrossFit coaches in the world he has worked with some of the biggest names in the sport to improve their gymnastics and movement abilities.
Nate Helming is one of the coaches that make up the All Star coaching staff at San Francisco CrossFit. With a background as an endurance athlete Nate has logged more miles than most of us would in 3 lifetimes. Through his strength and conditioning program Helming Athletics Nate has used CrossFit to help some of the best endurance athletes perform even better. He also recently launched The Run Experience as a way to share his knowledge and love for running with a broader audience.
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.