Carl Paoli's Best Core Exercises For Running

May 20, 2014

GymnasticsWOD's Carl Paoli teams up with Nate Helming from The Run Experience to show you his favorite core exercises to improve your running and make you a stronger athlete.

Movement specialist and CrossFit coach Carl Paoli is the founder of GymnasticsWOD and author of the upcoming book Freestyle. As one of the most sought after CrossFit coaches in the world he has worked with some of the biggest names in the sport to improve their gymnastics and movement abilities.

Nate Helming is one of the coaches that make up the All Star coaching staff at San Francisco CrossFit. With a background as an endurance athlete Nate has logged more miles than most of us would in 3 lifetimes. Through his strength and conditioning program Helming Athletics Nate has used CrossFit to help some of the best endurance athletes perform even better. He also recently launched The Run Experience as a way to share his knowledge and love for running with a broader audience.





Also in The Second Pull Blog

New Fall Women's Metcon Colors

September 27, 2017 0 Comments

2017 has been the year of the Nike Metcon 3, and we've seen some really eye catching colors drop; but Nike has saved the best for last with some of our favorite Women's Metcon colors to date coming out this Fall.

Continue Reading

CrossFitters Pop Up On The Sports Illustrated Fittest 50 List

September 25, 2017 0 Comments

Sports Illustrated has put out their annual list of the "Fittest 50 In Sports", and some of CrossFit's elite have found themselves ranked among a number of the world's most famous and accomplished athletes.

Continue Reading

What We're Taking Away From the 2017 Reebok CrossFit Games

August 07, 2017 0 Comments

In it's milestone 10th year the CrossFit Games lived up to the expectations, and seems to have successfully found a new home in Badger country. The new location and venue allowed for a completely new experience for both the athletes and spectators.

Continue Reading