If you have a craving for a delicious plate of pasta but want to keep it Paleo, you NEED to try this savory dish from the Civilized Caveman. Hearty sweet potatoes spiraled into long pasta like noodles, topped with salty prosciutto and sweet figs & tied together with the creamy goodness of goat cheese. Nom nom nom!
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.