So you got your lacrosse ball ready, and you're dead set on using it to roll out all of those gunky areas no matter how uncomfortable you know it's going to feel. You lay the ball on the ground, lie back on it, and then start to squirm around like a fish out of water.
As that feel good pain starts to build, you ask yourself: "Am I doing this right?". Just aimlessly rolling on a lacrosse ball, or any other type of roller/mobility tool is not enough. If you want to get the most out of this uncomfortable situation you need to get a better understanding of using your lacrosse ball to target certain areas for certain benefits and results.
The fine folks at ROMWOD have put together an easy to use guide that shows where on your body exactly you should be using your lacrosse ball to improve range of motion and mobility for particular lifts and movements.
Designed to mimic tactical weight vests worn during Murph, the Nike Metcon 4 XD Patch training shoes come with military inspired velcro patches. The Patches are available in Nike Special Field System Collection colors (tan, army green and triple black for men; dusty pink, lavender, and gray for women).
Nike's Metcon line has grown into the #1 choice for functional training footwear by offering athletes options like the durable Metcon 4 XD, the versatile Free X Metcon 2, and the plush Metcon Flyknit 3. The all new Nike Metcon Sport is the latest addition to the Metcon family, and since it's recent release it's sent shock waves through the fitness and footwear world. Sign up to get the latest on sales, new releases and more …
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