So you got your lacrosse ball ready, and you're dead set on using it to roll out all of those gunky areas no matter how uncomfortable you know it's going to feel. You lay the ball on the ground, lie back on it, and then start to squirm around like a fish out of water.
As that feel good pain starts to build, you ask yourself: "Am I doing this right?". Just aimlessly rolling on a lacrosse ball, or any other type of roller/mobility tool is not enough. If you want to get the most out of this uncomfortable situation you need to get a better understanding of using your lacrosse ball to target certain areas for certain benefits and results.
The fine folks at ROMWOD have put together an easy to use guide that shows where on your body exactly you should be using your lacrosse ball to improve range of motion and mobility for particular lifts and movements.
Speed and comfort are the two main driving forces behind the new Nike React Metcon, making it the most runnable Metcon ever.
If your idea of a good time is sludging up and down muddy trails, scaling 20 foot obstacles, crawling underneath barbed wire, and jumping through fire then you know how important it is to have a pair of shoes that can handle the abuse and range of challenges in an obstacle course race.Sign up to get the latest on sales, new releases and more …
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