CrossFit has been catching a lot of flak from all parts of the fitness world. Dangerous, a passing fad, not effective, bizarre, bad form, trendy, a cult; these are just a few of the many negative things being said about CrossFit. Well as the saying goes "there's always someone worse off than you", and this can be applied to fitness and exercise too. Thanks to the internet the side of fitness that is even stranger than CrossFit has been exposed. See what crazy things people are doing to stay in shape and be healthy.
1. Drum Core
2. EDM Trampolining
4. High Heel Workout
5. Poodle Dancing
6. Exorcise Exercise
7. Marky Mark Workout
Chris Spealler is not only a CrossFit legend, but he's arguably the best bodyweight specialist to ever compete at the CrossFit Games. Watching him fly through muscle ups or handstand walk his way past the competition was truly amazing and inspiring to watch.
With over a decade of CrossFit experience as both a coach and athlete, and with 6 Games appearances, Chris Spealler has racked up a wealth of knowledge on proper movement and technique.